Mocha Latte Egg White Oats

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Mocha Latte Egg White Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 212

Calories from Fat 50


% Daily Values*


Total Fat 5.57

8.57%


Saturated Fat 1.16

5.80%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.27


Cholesterol 4.56

1.52%


Sodium 99.58

4.15%


Potassium 240.10


Total Carbohydrate 27.08

9.03%


Dietary Fiber 4.61

18.44%


Sugars 5.07


Protein 12.73


Vitamin A 4.64%

Vitamin C 0.00%


Calcium 15.71%

Iron 10.36%


* Nutritional Values are estimated and may vary

³ Description

For all you coffee lovers out there!

² Ingredients

   

q Directions

Combine oats, coffee, milk, cocoa powder, chia seeds and stevia in bowl.

Microwave for 45 seconds.

Immediately stir in 2 tbsp egg whites and microwave for another 30 seconds.

Top with yogurt and sliced roasted almonds.

Recipe Provided by @evscleanstart

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