per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 43
% Daily Values*
Total Fat 4.77
Saturated Fat 1.80
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Total Carbohydrate 17.17
Dietary Fiber 6.56
Vitamin A 0.30%
Vitamin C 0.70%
* Nutritional Values are estimated and may vary
This is what a Thin Mint would taste like as a muffin.
2 T oats
1 T coconut flour
1 T (10g) chocolate protein powder
1 tsp chia seeds
1/2 tsp cinnamon
1/4 tsp no-salt baking powder
1/4 C egg whites
1/4 cup brewed coffee (I used mocha mint)
1/4 tsp peppermint extract
6-8 drops vanilla liquid stevia
Optional: chocolate chips, cocoa powder, nuts
In a small bowl, mix dry ingredients. Add wet ingredients and stir to combine.
Pour into prepared muffin tins and bake ~25 mins.
Makes 2 muffins (or 3 squares in my slightly smaller silicone mold).
Note: I learned that this recipe can be doubled when I made more to have for breakfast this coming week.
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