per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 14
% Daily Values*
Total Fat 1.51
Saturated Fat 0.65
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.04
Total Carbohydrate 34.75
Dietary Fiber 3.40
Vitamin A 23.00%
Vitamin C 31.50%
* Nutritional Values are estimated and may vary
Caffeine and chocolate in a baked good. Because who doesn't want an excuse to have cake for breakfast?
1 medium plantain, fully ripe*
1/2 cup liquid egg whites
1 tsp cinnamon
1/4 tsp no sodium baking powder
1 serving mocha java protein powder (31 g)**
Preheat oven to 350.
In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.
Add protein powder and blend again until just combined.
Pour into a prepared pan (I used 8-in round) and bake for 15 mins.
*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.
**Or 1 scoop chocolate protein powder + 1 tsp instant coffee