Mochachianno Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Mochachianno Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 244

Calories from Fat 146

% Daily Values*

Total Fat 16.25


Saturated Fat 7.96


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.33

Cholesterol 20.00


Sodium 90.60


Potassium 52.60

Total Carbohydrate 15.45


Dietary Fiber 6.25


Sugars 8.70

Protein 13.76

Vitamin A 6.50%

Vitamin C 0.00%

Calcium 25.50%

Iron 7.00%

* Nutritional Values are estimated and may vary

³ Description

Add a jolt to your breakfast parfait!

² Ingredients


q Directions

Soak 1TB Chia Seeds overnight in 1/4 cup Unsweetened Vanilla Almond Milk & 1/2 teaspoon Ground Espresso
Mix Chia Seeds in the morning (add more milk if necessary)
Mix 3oz Plain Chobani with 1TB Mascarpone Cheese, 1/4 teaspoon Vanilla Extract & 1/2TB Coconut Sugar (or sweetener of choice)
Chocolate Drizzle Sauce: 1/2TB Unsweetened Cocoa Powder mixed
With 1 teaspoon Coconut Oil
*Optional: Top with a Sprinkle of Cinnamon & 1/2TB Cacao Nibs for crunch!
**ChefTiffy Tip**
You can also achieve a coffee flavor by soaking your chia seeds in 1/8 cup strongly brewed coffee + 1/8 cup Almond Milk

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Brussel Sprout Kabobs Vanilla Crepes -Stuffed With Cottage Cheese & Topped With Strawberries- Bacon Parmesan Frittata Coconut Macaroon Tarts