Moist Chocolate Peanut Butter Casein Mugcake

U Serves 1 Person
P Prep: 00:02
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 208

Calories from Fat 77

% Daily Values*

Total Fat 8.54

13.14%

Saturated Fat 2.50

12.50%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 1.25

0.42%

Sodium 695.85

28.99%

Potassium 75.00

Total Carbohydrate 17.52

5.84%

Dietary Fiber 4.92

19.68%

Sugars 8.21

Protein 18.82

Vitamin A 0.00%

Vitamin C 0.26%

Calcium 14.90%

Iron 10.30%

* Nutritional Values are estimated and may vary

³ Description

So moist and only 200 calories!

² Ingredients

1/2 serving (serving = 2 tbsp) Peanut Butter & Co White Chocolate Wonderful Peanut Butter
1/3 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
1 serving (serving = 1 tsp) Kroger Baking Powder
1/8 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
1/4 serving (serving = 1 scoop) BodyTech 100% Casein - Chocolate
1/8 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

1T chocolate casein, 1T white chocolate wonderful peanut butter, 1T coconut flour, 3T liquid egg whites, 1T plain chobani, 1T unsweetened applesauce, 1T stevia in the raw, 1t special dark cocoa, 1t baking powder. Microwave in a ramekin sprayed with coconut oil for 2mins. I topped mine with walden farms chocolate syrup.

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Sign In