Moist Protein Banana Bread

  • U Serves 9 People
  • P Prep: 00:05
  • P Cook: 00:40
Moist Protein Banana Bread

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 97

Calories from Fat 14


% Daily Values*


Total Fat 1.52

2.34%


Saturated Fat 0.46

2.30%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.22


Cholesterol 24.11

8.04%


Sodium 195.94

8.16%


Potassium 114.79


Total Carbohydrate 13.53

4.51%


Dietary Fiber 2.52

10.08%


Sugars 3.54


Protein 8.64


Vitamin A 0.53%

Vitamin C 3.56%


Calcium 7.78%

Iron 5.86%


* Nutritional Values are estimated and may vary

³ Description

A healthy variation of traditional banana bread, that doesn't taste like it's full of protein! Vegan option available

² Ingredients

   

q Directions

Recipe: 1/2c bobs red mill 10 grain pancake and waffle mix (lower in cals than oats!) 1/3c oats (30g), ground into a flour AFTER measuring
1T coconut flour
2 sc protein powder (I used sportpharma specialized in vanilla bean and a vegan protein - you can sub banana protein for one scoop)
1/2t baking powder
1/4t baking soda
1/2t cinnamon
pinch salt -MIX TOGETHER-
225g banana (well mashed. i like to put mine cut up in the microwave for 15sec beforehand)
1 egg, 2 whites (VEGAN: 1.5T ground flax mixed w 3T water, or 2T egg replacer)
1/4 milk (i used almond)
1/4t apple cider vinegar (helps the baking soda react)
2 pkg stevia -MIX-
add wet mix to dry mix and combine. Put into WELL (emphasis on WELL) greased loaf pan and bake at 325 for 40-45mins (oven times will vary). Let cool for 15-20mins before transferring to wire rack. Cut into slices.

Recipe Provided by @oliveramaria

U More Recipes By @oliveramaria:

Nutella Protein Crepes Protein Mini Muffins Protein Sweet Loaf

 

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