Molten Chocolate Protein Donuts
- U Serves 6 People
- P Prep: 05:00
- P Cook: 12:00
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 112
Calories from Fat 34
% Daily Values*
Total Fat 3.73
5.74%
Saturated Fat 0.38
1.90%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 5.83
1.94%
Sodium 137.67
5.74%
Potassium 8.00
Total Carbohydrate 11.23
3.74%
Dietary Fiber 2.21
8.84%
Sugars 0.92
Protein 8.76
Vitamin A 0.42%
Vitamin C 0.00%
Calcium 8.17%
Iron 3.08%
* Nutritional Values are estimated and may vary
³ Description
I planned on saving these donuts for snacks, but immediately ate three out of the oven. Probably could've eaten all six.The combination of almond flour and oatmeal gave them such a perfect texture. Great as a snack, topping for a fro-yo, breakfast, or dessert. Fiber, protein, whole grains, and a little healthy fat make this one of the healthiest donuts you'll ever eat :)
² Ingredients
- 1.5 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1/2 cup) Progresso Chick Peas
- 2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 1.76 serving (serving = 3 tbsp) Kirkland Signature Egg Whites
q Directions
1. Blend all ingredients in a blender until smooth.
2. Add batter to a donut pan coated with cooking spray. Bake at 350 F for 12 minutes.
*Note: I used Molten Chocolate whey protein by Cellucor
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