Molten Chocolate Protein Mugcake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 402
Calories from Fat 188
% Daily Values*
Total Fat 20.86
32.09%
Saturated Fat 10.00
50.00%
Polyunsaturated Fat 2.22
Monounsaturated Fat 3.79
Cholesterol 30.00
10.00%
Sodium 238.00
9.92%
Potassium 202.00
Total Carbohydrate 23.70
7.90%
Dietary Fiber 6.60
26.40%
Sugars 10.95
Protein 31.41
Vitamin A 5.00%
Vitamin C 0.00%
Calcium 28.00%
Iron 17.50%
* Nutritional Values are estimated and may vary
³ Description
I love this recipe as it gives such an amazing, intense chocolatey hit but without any of the guilt or sugars. It's also easy to adapt the flavours - use cinnamon flavoured whey or nut butter and raisins to get a Cinnamon Bun Protein Cake!
² Ingredients
- 1 tablespoon Peanut Butter
- 1/2 tsp Vanilla Extract
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.3 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
- 1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
- 1/2 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder
q Directions
1) Combine all of the ingredients together in a mixing bowl.
2) Pour into ramekins, then microwave for around 50-70 seconds (Keep checking from 50 seconds and adjust according to your microwave)
3) Serve up and enjoy!
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