Mushroom Veggie Burger

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:25
Mushroom Veggie Burger

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 177

Calories from Fat 50


% Daily Values*


Total Fat 5.51

8.48%


Saturated Fat 2.52

12.60%


Polyunsaturated Fat 0.36


Monounsaturated Fat 1.20


Cholesterol 12.50

4.17%


Sodium 594.72

24.78%


Potassium 504.37


Total Carbohydrate 19.45

6.48%


Dietary Fiber 2.23

8.92%


Sugars 4.07


Protein 14.44


Vitamin A 75.55%

Vitamin C 17.26%


Calcium 19.05%

Iron 6.25%


* Nutritional Values are estimated and may vary

³ Description

So much flavor, especially when topped with a perfectly poached egg! This Mushroom Veggie Burger is packing that protein from natural, meat-free ingredients!

² Ingredients

  •  1/4 tsp Black Pepper
  •  0.125 tsp, leaves Thyme (Dried)
  •  1 oz Parmesan Cheese (Grated)
  •  0.3 cup Egg White
  •  1/4 cup, grated Carrots
  •  1/4 tsp Garlic Powder
  •  2 tsp Garlic
  •  1/4 tsp Salt
  •  2 cup, pieces or slices Mushrooms
  •  1/2 cup, chopped Onions
  •  0.08 tbsp Parsley
  •  1 cup Spinach
  •  1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
   

q Directions

Preheat oven to 350F.
In a skillet over medium heat, sautee onion (with spray or a little oil) for a few minutes, until translucent. Add garlic.
Cook another minute, and then add mushrooms and spinach.
Cook 4-8 minutes, until spinach is wilted and mushrooms are cooked.
Transfer to a bowl and add remaining ingredients, stirring thoroughly.
Form into two HEAPING patties (this mixture could have made 3 normal sized patties but I decided to go with biggies!) and place on baking sheet, lined with foil and sprayed. (The mixture will not “stick” together like a patty, but once you mold it on the baking sheet it will stay firm and bake through).
Bake 20-25 minutes, until cooked through and crisp on the outside.
Top with swiss cheese, spinach, tomato and poached egg on a toasted whole wheat bun! (**not included in nutritional breakdown)

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Ravioli Bites Buffalo Cauliflower Bites Avocado Banana Mango Mini-Muffs Coconut Berry Crumble Bars

 

Scroll