No-Mayo Egg-Salad

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:13
No-Mayo Egg-Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 125

Calories from Fat 52


% Daily Values*


Total Fat 5.81

8.94%


Saturated Fat 1.91

9.55%


Polyunsaturated Fat 0.74


Monounsaturated Fat 2.16


Cholesterol 212.50

70.83%


Sodium 347.75

14.49%


Potassium 132.25


Total Carbohydrate 2.58

0.86%


Dietary Fiber 0.11

0.44%


Sugars 2.24


Protein 14.52


Vitamin A 1.88%

Vitamin C 0.38%


Calcium 5.13%

Iron 3.25%


* Nutritional Values are estimated and may vary

³ Description

Hold the Mayo!! Tasty Egg Salad that can be eaten for any meal.

² Ingredients

  •  1 large Boiled Egg
  •  1 large Egg White
  •  1 oz Lowfat (1-2% Fat) Cottage Cheese
  •  1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
  •  1/4 tsp Chili Powder
  •  1/2 serving (serving = 1 tsp) McCormick Dry Mustard
   

q Directions

Boil 3 Large Eggs

In a Small Bowl, Mash together:

2 of the Egg Yolks (the third is not needed)

3 oz. Plain Cottage Cheese (I used 1%)

2 TB Plain Non-Fat Greek Yogurt

1/2 Teaspoon Ground Mustard

1/4 Teaspoon Chili Powder

Dash of Fresh Cracked Pepper

Add Yolk Mix to Chopped Egg Whites

Optional: Sprinkle with Red Chili Flakes to your desired level of heat, or add a Dash of Salt

Serve over a bed of greens, on your favorite bread, or just eat plain!

~Looking for a perfect boiled egg? For large eggs, once water starts to bubble, cook for 13 minutes then remove from heat~

Recipe Provided by @cheftiffy

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