No Sugar Added- Apple Pie Egg White Oats

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
No Sugar Added- Apple Pie Egg White Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 173

Calories from Fat 15


% Daily Values*


Total Fat 1.72

2.65%


Saturated Fat 0.27

1.35%


Polyunsaturated Fat 0.52


Monounsaturated Fat 0.51


Cholesterol 0.00

0.00%


Sodium 143.74

5.99%


Potassium 247.68


Total Carbohydrate 26.35

8.78%


Dietary Fiber 4.35

17.40%


Sugars 8.87


Protein 11.37


Vitamin A 0.25%

Vitamin C 3.00%


Calcium 2.41%

Iron 8.08%


* Nutritional Values are estimated and may vary

³ Description

Tastes just like apple pie without the added sugar!

² Ingredients

   

q Directions

Put 1/4 cup oats, 1 cup water, 1/2 tbsp chia seeds, 1/2 tsp cinnamon, 1 tsp vanilla extract in a pot and bring to boil

When there is almost no water left add in 1/3 cup egg whites and mix vigorously until cooked through.

Once done cooking mix in 1/4 cup unsweetened apple sauce and 1/4 chopped apple.

Devour

Recipe Submitted by @fantasticallyfit

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