No Sugar Added Vegan Pumpkin Pie Pudding

  • U Serves 10 People
  • P Prep: 05:00
  • P Cook: 00:01
No Sugar Added Vegan Pumpkin Pie Pudding

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 53

Calories from Fat 17


% Daily Values*


Total Fat 1.88

2.89%


Saturated Fat 0.34

1.70%


Polyunsaturated Fat 0.82


Monounsaturated Fat 0.53


Cholesterol 0.00

0.00%


Sodium 72.15

3.01%


Potassium 200.85


Total Carbohydrate 7.56

2.52%


Dietary Fiber 1.65

6.60%


Sugars 3.44


Protein 2.51


Vitamin A 0.20%

Vitamin C 4.85%


Calcium 3.35%

Iron 5.20%


* Nutritional Values are estimated and may vary

³ Description

Delicious vegan pudding! Spread it on toast, apples or just eat it with a spoon!

² Ingredients

   

q Directions

No Sugar Added Vegan Pumpkin Pie Pudding

Recipe by: Amy Clevenger, fitfunandfantastic.com

Ingredients:

- 14 oz Soft Tofu

- 15 oz Canned Pure Pumpkin

- 1 Ripe Banana

-1/4 tsp Vanilla Extract

- 1/4 tsp Maple Extract

- 1 tsp Cinnamon

- 1/2 tsp Pumpkin Pie Spice

- OPTIONAL: Add Stevia, Maple Syrup, or Honey (if you want it sweeter)

Directions: Blend all ingredients together until smooth and creamy! Eat up! :)

NOTE: Eat just with a spoon, spread on apples, on toast etc!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

No Sugar Added Chocolate Peanut Butter Mug Cake With Banana Whipped Cottage Cheese & Date Sauce Zucchini Hummus Chicken Peaches 'N Cream Breakfast Pizza

 

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