Not So Slutty Brownies

  • U Serves 2 People
  • P Prep: :10
  • P Cook: :17
Not So Slutty Brownies

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 414

Calories from Fat 250


% Daily Values*


Total Fat 27.82

42.80%


Saturated Fat 13.40

67.00%


Polyunsaturated Fat 0.31


Monounsaturated Fat 0.68


Cholesterol 0.50

0.17%


Sodium 33.14

1.38%


Potassium 181.11


Total Carbohydrate 37.11

12.37%


Dietary Fiber 4.79

19.16%


Sugars 28.33


Protein 9.37


Vitamin A 46.28%

Vitamin C 1.90%


Calcium 10.24%

Iron 9.66%


* Nutritional Values are estimated and may vary

³ Description

Healthified Slutty Brownies

² Ingredients

   

q Directions

Preheat oven to 350 F

Ingredients:
Brownie top:
2 TBS canned pumpkin
1 TBS almond flour
1/2 to 1 TBS cocoa powder [depending on how chocolatey you like it]
1 TBS warm honey
1 tsp baking powder
pinch salt

Filling:
Mix 1 melted TBS natural peanut butter + 1 tsp coconut flour
Additional 1 TBS peanut butter to top filling

Cookie Bottom:
1/4 cup almond flour
1 TBS honey
1 TBS melted coconut oil
1/2 tsp baking powder + 1/4 tsp baking soda
Carob/Chocolate chips - stir in

Mix each batter well in 3 separate bowls

This will serve 2!
Grease a muffin/cupcake tin
-First split batter in half, and lay the cookie mix on the bottom of 2 cupcake holders and press down
-on top of that, put the mixed peanut butter coconut flour mix
- dollop 1/2 TBS more melted peanut butter on top of each pb+coconut flour mix
-then press brownie batter on top of each!
Bake for 15-18 minutes, until toothpick comes clean

Recipe Provided by @vmfitness

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