per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 200
% Daily Values*
Total Fat 22.23
Saturated Fat 4.03
Polyunsaturated Fat 4.93
Monounsaturated Fat 8.01
Total Carbohydrate 28.18
Dietary Fiber 10.97
Vitamin A 2.50%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Cookie dough for breakfast? Cookie dough which is HEALTHY and balanced? These taste just like cookie dough and are high in protein, complex carbs and healthy fats- ALMOST sinful!
1. In a mixing bowl, sift peanut flour to avoid clumps. Add in 2 T of oat bran, salt and sweetener and mix.
2. Add the nut butter of choice and mix well into the mixture. It should now dense and clumpy. Using a tablespoon, add in milk of choice until a dough like texture is formed. 3. Add in the mix ins of choice until combined.
Using your hands, form into tablespoon sized balls and roll them into the remaining 1 T of oat bran. Refrigerate for at least an hour (overnight is best) until they become more dense
4. Keep refrigerated until ready for consumption
Note- If using an alternative nut flour (e.g. almond flour), decrease the amount of milk. If using PB2, cut back on the sugar/sweetener of choice.