Nut Butter Breakfast Cookie Dough

U Serves 1 Person
P Prep: 5
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 351

Calories from Fat 200

% Daily Values*

Total Fat 22.23

34.20%

Saturated Fat 4.03

20.15%

Polyunsaturated Fat 4.93

Monounsaturated Fat 8.01

Cholesterol 0.00

0.00%

Sodium 2516.75

104.86%

Potassium 1505.25

Total Carbohydrate 28.18

9.39%

Dietary Fiber 10.97

43.88%

Sugars 5.22

Protein 27.32

Vitamin A 2.50%

Vitamin C 0.00%

Calcium 12.63%

Iron 16.25%

* Nutritional Values are estimated and may vary

³ Description

Cookie dough for breakfast? Cookie dough which is HEALTHY and balanced? These taste just like cookie dough and are high in protein, complex carbs and healthy fats- ALMOST sinful!

² Ingredients

2 tablespoon Peanut Butter
1 tsp Salt
0.1875 cup Oat Bran
4 serving (serving = 1 packet) Whole Foods Market Stevia
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted

q Directions

1. In a mixing bowl, sift peanut flour to avoid clumps. Add in 2 T of oat bran, salt and sweetener and mix.
2. Add the nut butter of choice and mix well into the mixture. It should now dense and clumpy. Using a tablespoon, add in milk of choice until a dough like texture is formed. 3. Add in the mix ins of choice until combined.
Using your hands, form into tablespoon sized balls and roll them into the remaining 1 T of oat bran. Refrigerate for at least an hour (overnight is best) until they become more dense
4. Keep refrigerated until ready for consumption
Note- If using an alternative nut flour (e.g. almond flour), decrease the amount of milk. If using PB2, cut back on the sugar/sweetener of choice.

Recipe Provided by @thebigmansworld

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