Oat Squares
- U Serves 9 People
- P Prep: 05:00
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 167
Calories from Fat 69
% Daily Values*
Total Fat 7.69
11.83%
Saturated Fat 0.65
3.25%
Polyunsaturated Fat 2.64
Monounsaturated Fat 2.62
Cholesterol 0.00
0.00%
Sodium 183.75
7.66%
Potassium 113.50
Total Carbohydrate 22.66
7.55%
Dietary Fiber 6.10
24.40%
Sugars 2.40
Protein 5.82
Vitamin A 1.67%
Vitamin C 0.11%
Calcium 11.67%
Iron 10.28%
* Nutritional Values are estimated and may vary
³ Description
Delicious breakfast you can take on-the-go!
² Ingredients
- 5 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 4 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
- 3 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 1 tsp Cinnamon
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/4 tsp Sea Salt
- 1.5 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 2.5 serving (serving = 3 tbsp) e.d. Smith No Sugar Added Syrup
- 2 tablespoon Almond Butter
- 3 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 3 serving (serving = 1 packet) Truvia Sweetener
q Directions
- Food process 1 cup of oats till they are flour consistency
- Mix all ingredients except Truvia in a bowl & pour into an 8x8 greased baking dish
- Sprinkle truvia on top
- Bake at 350F for 35-40mins
- Cut into 9 equal squares
Vanilla Birthday Cake Protein
Peanut Butter and Cinnamon
Coffee Protein Shake
Coconut Flour Pancake
Eggplant Sandwich
Shrimp and Mushroom Lasagna
Sign in via Twitter
Sign in via Google