Oatmeal Banana Breakfast Cake for One (Microwave)

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:03
Oatmeal Banana Breakfast Cake for One (Microwave)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 413

Calories from Fat 91


% Daily Values*


Total Fat 10.15

15.62%


Saturated Fat 5.86

29.30%


Polyunsaturated Fat 2.75


Monounsaturated Fat 0.19


Cholesterol 0.00

0.00%


Sodium 63.25

2.64%


Potassium 507.75


Total Carbohydrate 69.01

23.00%


Dietary Fiber 13.78

55.12%


Sugars 22.61


Protein 15.00


Vitamin A 2.00%

Vitamin C 17.00%


Calcium 8.00%

Iron 27.50%


* Nutritional Values are estimated and may vary

³ Description

If you're in a hurry and want to cook breakfast in the microwave, here is your solution!

² Ingredients

  •  1 medium (7" to 7-7/8" long) Bananas
  •  1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1/2 tbsp Maple Syrup
  •  1 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed
  •  1/4 oz Dried Chia Seeds
  •  1 large Egg White
   

q Directions

In a small mixing bowl, stir together all ingredients. Lightly spray a microwaveable cereal bowl with oil. Lightly pat mixture into cereal bowl. Microwave for 2-1/2 to 3 minutes. Allow it to rest for about a minute. Turn it out onto a plate. Eat as is, or with syrup or jam or whatever you want. This "cake" is portable, so you can pack it in your lunch for a snack later.

* Optional ingredients: vanilla, cinnamon, coconut, cocoa powder, etc..

Recipe Submitted by Nancy Simon Mayhew

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