Oatmeal Cookie Protein Shake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Oatmeal Cookie Protein Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 347

Calories from Fat 87


% Daily Values*


Total Fat 9.72

14.95%


Saturated Fat 1.40

7.00%


Polyunsaturated Fat 2.05


Monounsaturated Fat 0.53


Cholesterol 0.00

0.00%


Sodium 159.00

6.63%


Potassium 294.00


Total Carbohydrate 45.05

15.02%


Dietary Fiber 12.05

48.20%


Sugars 8.92


Protein 26.01


Vitamin A 5.00%

Vitamin C 8.50%


Calcium 21.57%

Iron 19.60%


* Nutritional Values are estimated and may vary

³ Description

Appropriate for breakfast or dessert, this is one tasty batter. The mix of oats, banana, flax, and coconut flour give it a fabulously doughy texture.

² Ingredients

   

q Directions

1 scoop vanilla protein powder
1/3 C rolled oats (use gluten-free for a GF shake)
1/2 banana
1 T ground flax
1 T coconut flour
1.5 tsp nutritional yeast
1 tsp cinnamon
1 tsp vanilla extract
1/8 tsp butter extract
7-8 drops liquid stevia
1/2 C unsweetened almond milk (or other liquid)
Ice, to taste
1/8 tsp Guar Gum (optional, but this will make your smoothie thicker)
Toppings: crushed walnuts, raisins, cacao nibs (optional)

Combine all ingredients in a high-seed blender and blend until smooth.
Add toppings and drink your dough!

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

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