Oreo Stuffed Protein Packed and Stacked Pancake Tower

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:06
Oreo Stuffed Protein Packed and Stacked Pancake Tower

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 395

Calories from Fat 70


% Daily Values*


Total Fat 7.75

11.92%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 0.50


Monounsaturated Fat 1.25


Cholesterol 48.75

16.25%


Sodium 835.00

34.79%


Potassium 390.00


Total Carbohydrate 45.75

15.25%


Dietary Fiber 3.00

12.00%


Sugars 13.00


Protein 34.00


Vitamin A 13.00%

Vitamin C 0.00%


Calcium 34.50%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

Milk and cookies are so overrated. Try my cookies and pancake combo. Very filling and so satisfying.

² Ingredients

  •  1 serving (serving = 1/3 cup) Trader Joe's Multigrain Baking & Pancake Mix
  •  1/2 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Cookies & Cream
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
  •  1/4 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
  •  1/2 serving (serving = 1 package) Oreo Mini Oreo Bite Size
  •  1/2 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
   

q Directions

Instructions:
-Mix pancake ingredients (1/2 scoop cookies and cream protein powder, 1 serving Trader Joe’s multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, 3 crushed mini Oreos, egg white)
-Mix glaze (10g vanilla protein, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia, 1 tbsp Greek yogurt nonfat plain) in another container and place in fridge
-Heat skillet with cooking coconut oil spray
-Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
-Top pancakes with glaze from fridge and brownie and 3 oreos
-Eat up!


Recipe Provided by @EatingBroFood

U More Recipes By @EatingBroFood:

Strawberry Shortcake Protein Cupcakes Merica' Protein Pancakes S'Mores Bagel Grilled Cajun Salmon With Homemade Mango Salsa

 

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