per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 63
% Daily Values*
Total Fat 7.04
Saturated Fat 1.39
Polyunsaturated Fat 0.43
Monounsaturated Fat 1.14
Total Carbohydrate 28.70
Dietary Fiber 4.40
Vitamin A 1.00%
Vitamin C 1.00%
* Nutritional Values are estimated and may vary
Don't "have time" to make breakfast or just like to get a couple extra minutes of sleep? Here is the perfect recipe for you.
I like to start by putting all of the ingredients into a shaker bottle or drinking glass.
Then stir them all together. It is easier to make sure they are properly mixed stirring them in a shaker/glass as opposed to stirring in a bowl.
Next, pour your mixture into a bowl and cover with plastic wrap.
Leave it in the fridge overnight.
Wake up and ENJOY!
- RagzHollaTip101 - You can also make this before your workout and leave it in the freezer till you are done. It will be a great meal post workout and leaving it in the freezer will make it taste similar to ice cream.
You can also add fruit or granola to the top!