per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 353
% Daily Values*
Total Fat 39.23
Saturated Fat 12.97
Polyunsaturated Fat 25.02
Monounsaturated Fat 10.69
Total Carbohydrate 91.68
Dietary Fiber 19.05
Vitamin A 2.00%
Vitamin C 11.50%
* Nutritional Values are estimated and may vary
I love this because it so versatile, you can add nuts or any other fresh fruit in am. Some put coffee in it for a java flavor. My 2 year old and I finished this off this morning. Delicious!!!!
1. Grab a mason jar and put in hemp seeds, followed by cacao, coconut, dehydrated peanut butter, half a banana (sliced) and finally the dried blueberries.
2. Add in the almond milk, screw on the top and give it a good shake, now refridgerate overnight.
3. In the morning top with honey and enjoy!
TIP: If you don't want the fruit or any toppings you choose to get soggy, hold off putting them in until the morning