Paleo One Minute Flax Seed Muffin

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:01
Paleo One Minute Flax Seed Muffin

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 247

Calories from Fat 212


% Daily Values*


Total Fat 23.53

36.20%


Saturated Fat 5.45

27.25%


Polyunsaturated Fat 8.77


Monounsaturated Fat 4.18


Cholesterol 212.00

70.67%


Sodium 559.00

23.29%


Potassium 83.00


Total Carbohydrate 12.76

4.25%


Dietary Fiber 7.20

28.80%


Sugars 3.70


Protein 12.38


Vitamin A 0.00%

Vitamin C 1.00%


Calcium 41.00%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

You never have an excuse to skip breakfast when you have this recipe! It takes only a minute or two to mix the ingredients together and another minute to cook. It is a delicious and healthy way to get your day started!

² Ingredients

   

q Directions

1. Measure all your ingredients into a microwaveable coffee cup, sprayed with a little oil.
2. Stir it up with a fork.
3. Zap it in the micro for 1:00-1:15.
4. Top with some Kerrygold grass-fed butter, extra cinnamon, or maple syrup. Or just shove it in your face in its naked state.

Recipe Provided by @mollyeledge

U More Recipes By @mollyeledge:

Paleo Coconut Cinnamon Sweet Potato Fries Chili Lime Plantain Chips Paleo Bacon Date Chocolate Chip Cookies Paleo Chocolate Chip Muffins

 

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