Paleo One Minute Flax Seed Muffin

U Serves 1 Person
P Prep: 00:02
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 247

Calories from Fat 212

% Daily Values*

Total Fat 23.53

36.20%

Saturated Fat 5.45

27.25%

Polyunsaturated Fat 8.77

Monounsaturated Fat 4.18

Cholesterol 212.00

70.67%

Sodium 559.00

23.29%

Potassium 83.00

Total Carbohydrate 12.76

4.25%

Dietary Fiber 7.20

28.80%

Sugars 3.70

Protein 12.38

Vitamin A 0.00%

Vitamin C 1.00%

Calcium 41.00%

Iron 21.00%

* Nutritional Values are estimated and may vary

³ Description

You never have an excuse to skip breakfast when you have this recipe! It takes only a minute or two to mix the ingredients together and another minute to cook. It is a delicious and healthy way to get your day started!

² Ingredients

1 large Egg
1/3 tablespoon Coconut Oil
1 tsp Cinnamon
1/2 tsp Vanilla Extract
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
1 serving (serving = 1 packet) Pure Via Stevia

q Directions

1. Measure all your ingredients into a microwaveable coffee cup, sprayed with a little oil.
2. Stir it up with a fork.
3. Zap it in the micro for 1:00-1:15.
4. Top with some Kerrygold grass-fed butter, extra cinnamon, or maple syrup. Or just shove it in your face in its naked state.

Recipe Provided by @mollyeledge

U More Recipes By @mollyeledge:

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