per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 212
% Daily Values*
Total Fat 23.53
Saturated Fat 5.45
Polyunsaturated Fat 8.77
Monounsaturated Fat 4.18
Total Carbohydrate 12.76
Dietary Fiber 7.20
Vitamin A 0.00%
Vitamin C 1.00%
* Nutritional Values are estimated and may vary
You never have an excuse to skip breakfast when you have this recipe! It takes only a minute or two to mix the ingredients together and another minute to cook. It is a delicious and healthy way to get your day started!
1. Measure all your ingredients into a microwaveable coffee cup, sprayed with a little oil.
2. Stir it up with a fork.
3. Zap it in the micro for 1:00-1:15.
4. Top with some Kerrygold grass-fed butter, extra cinnamon, or maple syrup. Or just shove it in your face in its naked state.