Panko Flaked Tilapia Tacos

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Panko Flaked Tilapia Tacos

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 293

Calories from Fat 32

% Daily Values*

Total Fat 3.56


Saturated Fat 1.05


Polyunsaturated Fat 0.16

Monounsaturated Fat 0.03

Cholesterol 60.00


Sodium 1577.75


Potassium 461.25

Total Carbohydrate 40.66


Dietary Fiber 1.20


Sugars 4.43

Protein 27.18

Vitamin A 22.50%

Vitamin C 3.50%

Calcium 8.25%

Iron 9.75%

* Nutritional Values are estimated and may vary

³ Description

These panko flaked tilapia tacos will satisfy any fried cravings. With the crunchy and crispy texture on the fish and fresh toppings like mango-pineapple salsas you will come back only wanting more.

² Ingredients

  •  2 serving (serving = 4 oz) World Catch Tilapia Fillets
  •  1 large Egg White
  •  1.5 tsp Garlic Powder
  •  1.5 tsp Onion Powder
  •  1.5 tsp Paprika
  •  1 tsp Black Pepper
  •  3 serving (serving = 1/2 cup) Kikkoman Panko Japanese Style Bread Crumbs
  •  6 serving (serving = 1/4 tsp) McCormick 5th Season Chili Powder
  •  1 tsp Sea Salt
  •  2 serving (serving = 1/4 tsp) McCormick Ground Cumin

q Directions

In a small bowl pour in one egg white, place bowl to the side. In another bowl mix 1 1/2 cup of Panko Flakes, 1 ½ teaspoon Smoked Paprika, 1 ½ teaspoon Ground Cumin, 1 ½ teaspoon Chili Powder, 1 ½ teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ teaspoon of Salt, ½ teaspoon of Pepper. Pour the flake mixture into a plate and line up your bowl with the egg white next to it. Cut 2 Tilapia Filets down the middle and separate, you will have now 4 Tilapia pieces. Take one piece at a time and dip it into the egg white then firmly pressing the tilapia piece into the panko mixture, next on a hot pan with a little bit of coconut oil, sear each piece for 4 mins on each side. The pan must be hot enough to get a crispy texture or it will be soggy. Once cooked place on a bed of shredded lettuce topped with salsa or guacamole!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Grilled Peaches Green Breakfast Bowl Italian Baked Eggs Panko Flaked Tilapia Tacos