Parot Of Fruit

  • U Serves 4 People
  • P Prep: 00:20
  • P Cook: 00:00
Parot Of Fruit

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 93

Calories from Fat 4


% Daily Values*


Total Fat 0.41

0.63%


Saturated Fat 0.03

0.15%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.05


Cholesterol 0.00

0.00%


Sodium 2.18

0.09%


Potassium 288.60


Total Carbohydrate 23.74

7.91%


Dietary Fiber 3.89

15.56%


Sugars 16.98


Protein 1.41


Vitamin A 2.80%

Vitamin C 131.80%


Calcium 3.38%

Iron 2.80%


* Nutritional Values are estimated and may vary

³ Description

This is perfect for an outdoor dinner with family!

² Ingredients

  •  1 fruit Pineapple
  •  1 large (1-3/8" dia) Strawberries
  •  1/2 fruit (2-5/8" dia) Oranges
  •  10 berries Blueberries
  •  1 fruit Kiwi Fruit
  •  1/2 cup Blackberries
  •  1 oz Pomegranate
   

q Directions

Cut your pineapple to match the picture, use toothpicks to attach eyes and nose, use bottom half of pineapple as bowl to house the rest of the fruit cut up.

Recipe Provided by @kirkerlove

U More Recipes By @kirkerlove:

Tuna Salad Apple Cups Greek Yogurt Stuffed Strawberries