per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 178
% Daily Values*
Total Fat 19.83
Saturated Fat 14.36
Polyunsaturated Fat 0.48
Monounsaturated Fat 2.21
Total Carbohydrate 33.26
Dietary Fiber 2.87
Vitamin A 49.42%
Vitamin C 45.50%
* Nutritional Values are estimated and may vary
Comfort food at it's finest! A mix of sweet & savory!
In a large skillet, brown 1 lb. of lean ground meat (I used Beef)
Season with 1/2 teaspoon of: Garlic Powder, Paprika, Annatto, Oregano & a dash of Adobo
When meat is cooked through, add a few TB of PurÃ©ed Tomatoes and Water, along with 1 Bay Leaf and 1TB Sofrito
Simmer on low for about 5-8 minutes
Fold in 1 finely chopped Onion and 1 diced JalapeÃ±o and simmer for another 8-12 minutes
Stir in 1-2 handfuls of Chopped Spinach and Fresh Cilantro
Slice 3 very ripe sweet plantains (skin should be almost all black).
In a separate pan, cook Plantains in Coconut Oil on low heat until browned on both sides, set aside
In a bowl, Whisk 2 Large Eggs with 1 TB of Milk.
Spray an oven-safe skillet (or baking dish) with Coconut Oil
Lay half of the plantains on the skillet and top with half of the egg mix
Spoon in the meat mix and top with remaining plantains, finishing with the egg mix
(Layering with cheese is optional, but not necessary)
Bake on 350 for about 45 minutes
Itâ€™s easier to slice plantains when the skin is on, especially if your plantains are very ripe!