Pb & J Pancakes

³ Description

Not absurdly high in fat, bit high in flavour. Sugar-free, dairy-free, high protein, and not too complicated, the hardest part is waiting for the pancakes to cook.

² Ingredients

•  1/2 fl oz Skim or Nonfat Milk (0.5% or Less Butterfat)
•  1/4 cup, sauce Applesauce Unsweetened
•  2 large Egg White
•  2 serving (serving = 1 tbsp) Wal-Mart Sugar Free Strawberry Jelly
•  1 serving (serving = 1 packet) Whole Foods Market Stevia
•  1/2 serving (serving = 1 tsp) Kroger Baking Powder
•  1/2 serving (serving = 1 container) Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)
•  1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
•  1 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
•  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
•  1 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour

q Directions

PB & J Pancakes
Ingredients:
40 g oat flour
1/2 tsp baking powder
1-2 tbsp sweetener
1/4 c applesauce
1 tbsp psyllium husk
2 egg whites
2 tbsp jam/jelly
2 tbsp peanut butter (I used 2 tbsp PB2, bit of stevia and salt, and 1.5 tbsp water)

Directions:
1. Combine all ingredients except jam.
2. Swirl in jam and cook over medium heat for 2-3 mins per side.
3. Serve with cream (3 tbsp Greek yogurt, 1 tbsp milk, 5 drops stevia) and more pb mixed with milk. Enjoy.

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