per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 37
% Daily Values*
Total Fat 4.14
Saturated Fat 0.88
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.04
Total Carbohydrate 29.20
Dietary Fiber 3.60
Vitamin A 2.25%
Vitamin C 17.25%
* Nutritional Values are estimated and may vary
A quick, simple, clean, healthy, and DELICIOUS dessert with only 2 ingredients!
Place 1 frozen banana and 1/2 tbsp natural peanut butter in blender, and blend until smooth!
Note: Sometimes best to let banana sit out of freezer for a few minutes before blending. If it is too thick, you can also add a touch of milk or yogurt.
Options: Add toasted unsweetened coconut, cinnamon, vanilla, stir in chopped nuts or dark choco chips, or even add a liqueur like frangelico or baileys!