Pb Fro-Nana

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:00
Pb Fro-Nana

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 155

Calories from Fat 37


% Daily Values*


Total Fat 4.14

6.37%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 3.50

0.15%


Potassium 422.00


Total Carbohydrate 29.20

9.73%


Dietary Fiber 3.60

14.40%


Sugars 15.18


Protein 3.29


Vitamin A 2.25%

Vitamin C 17.25%


Calcium 1.50%

Iron 3.00%


* Nutritional Values are estimated and may vary

³ Description

A quick, simple, clean, healthy, and DELICIOUS dessert with only 2 ingredients!

² Ingredients

  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
   

q Directions

Place 1 frozen banana and 1/2 tbsp natural peanut butter in blender, and blend until smooth!

Note: Sometimes best to let banana sit out of freezer for a few minutes before blending. If it is too thick, you can also add a touch of milk or yogurt.

Options: Add toasted unsweetened coconut, cinnamon, vanilla, stir in chopped nuts or dark choco chips, or even add a liqueur like frangelico or baileys!

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Pumpkin Protein Muffins Watermelon and Feta Bites Peanut Butter and Banana Egg White Oats Avocado Pesto Spaghetti Squash

 

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