Peaches & Cream Plantain Split

U Serves 2 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 132

Calories from Fat 26

% Daily Values*

Total Fat 2.88

4.43%

Saturated Fat 1.96

9.80%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.50

Cholesterol 4.60

1.53%

Sodium 65.48

2.73%

Potassium 330.25

Total Carbohydrate 21.69

7.23%

Dietary Fiber 1.93

7.72%

Sugars 12.83

Protein 7.17

Vitamin A 0.24%

Vitamin C 19.38%

Calcium 7.48%

Iron 3.13%

* Nutritional Values are estimated and may vary

³ Description

Got a sweet tooth? This sweet treat is perfect for breakfast, a snack or dessert!

² Ingredients

0.12 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
1 medium (2-1/2" dia) (approx 4 per lb) Peach
1 tablespoon Light or Lite Cream Cheese
1/2 medium Ripe Plantain
1/2 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
0.16 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
1/4 tsp Cinnamon

q Directions

Cut 1/2 of a very ripe Yellow Plantain (nearly all black skin) - into 2 pieces, then slice down the middle. Cook in 1/2t of Coconut Oil on low heat til lightly browned on both sides.
In a bowl, mix:
3oz. Plain NonFat Greek Yogurt
1TB LowFat Whipped Cream Cheese
1TB LowFat Cottage Cheese
(Sweeten if desired)

Cut 1 Peach into thin slices. Plate in between split Plantains & top with yogurt cream. Sprinkle with Cinnamon.

**ChefTiffy Tip**
For some added texture & crunch, sprinkle sliced Almonds on top!

Recipe Provided by @chef_tiffy

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