Peanut Butter & Fluff Pancakes
- U Serves 1 Person
- P Prep: 10
- P Cook: 15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 1144
Calories from Fat 302
% Daily Values*
Total Fat 33.52
51.57%
Saturated Fat 19.15
95.75%
Polyunsaturated Fat 3.61
Monounsaturated Fat 3.15
Cholesterol 282.00
94.00%
Sodium 1450.50
60.44%
Potassium 435.25
Total Carbohydrate 122.19
40.73%
Dietary Fiber 14.98
59.92%
Sugars 28.18
Protein 86.46
Vitamin A 0.50%
Vitamin C 5.50%
Calcium 51.25%
Iron 43.50%
* Nutritional Values are estimated and may vary
³ Description
Great recipe by @filipin0o0o0 New twist on an old classic right here!! Peanut Butter & Fluff pancakes! I'll try that again.
² Ingredients
- 4 serving (19g) Frozen Whipped Topping
- 1 large Egg
- 3 large Egg White
- 1/4 cup, sliced Bananas
- 1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 serving (serving = 1 tbsp) Nutiva Chia Seed
- 3 serving (serving = 1/3 cup) Hodgson Mill Buckwheat Pancake Mix
- 2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
q Directions
PEANUT BUTTER & FLUFF PANCAKES
120g Hodgson Mill pancake mix
2 scoops Cellucor peanut butter marshmallow protein powder
3 egg whites, 1 large egg
1Tbsp chia seeds
Add water for consistency
Finish with 36g FF whip topping, 100g banana, and WF pancake syrup
Mix all ingredients in a bowl and pour into a low heat pan with no fat cooking spray.
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