Peanut Butter Apple Cinnamon Roll

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Peanut Butter Apple Cinnamon Roll

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 228

Calories from Fat 47

% Daily Values*

Total Fat 5.23


Saturated Fat 0.18


Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 360.55


Potassium 527.15

Total Carbohydrate 20.51


Dietary Fiber 4.91


Sugars 6.88

Protein 26.10

Vitamin A 0.85%

Vitamin C 2.75%

Calcium 7.46%

Iron 12.47%

* Nutritional Values are estimated and may vary

³ Description

Rather than having a 730 calorie-bomb from Cinnabon, I decided to make my own. And then one-up them by adding peanut butter and apples.

² Ingredients


q Directions

For the Roll
1/4 C egg whites (or flax egg)
2 tsp sugar-free syrup
1/2 tsp cinnamon
1/4 tsp butter extract
1 slice P28 High Protein Bread*
1/4 apple, sliced very thin (plus more, to top)

For the Glaze
1 T unsweetened vanilla almond milk
1 T peanut flour (or peanut butter)*
1 tsp sugar-free syrup
1/4 tsp cinnamon
1/4 tsp butter extract

Instructions for the Roll
Preheat oven to 375.
In a bowl, beat together eggs, syrup, cinnamon, and extract.
Slice the bread into 3 long strips, gently flattening and stretching out. Soak strips in the egg mixture, as if you were making french toast.
Line strips with the thin apple slice, roll up like a cinnamon roll, and place in a prepared ramekin.
Bake for 10 mins (until lightly browned). Allow to cool slightly. Turn ramekin over onto you plate to remove the roll. You may need to loosen the edge first.

Instructions for the Glaze:
Mixing together milk, peanut flour (or butter), syrup, cinnamon, and extract.
Slather across your cinnamon rolls.

Take a bite. Have a moment of silence. Continue to inhale the roll.

You can use any type of bread. P28 bread slices are huge – if you use another brand, you may need to use 1/5-2 slices
Vanilla protein powder can be used in place of the peanut flour for a more “traditional” glaze.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Apple Peanut Butter Soufflé Peach Salsa Tortilla Pie Hatch Chile-Cherry Breakfast Wrap Red Velvet Protein Mugcake