Peanut Butter Bake
- U Serves 4 People
- P Prep: 00:10
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 162
Calories from Fat 62
% Daily Values*
Total Fat 6.89
10.60%
Saturated Fat 1.50
7.50%
Polyunsaturated Fat 1.79
Monounsaturated Fat 2.96
Cholesterol 0.50
0.17%
Sodium 176.56
7.36%
Potassium 172.50
Total Carbohydrate 21.74
7.25%
Dietary Fiber 3.60
14.40%
Sugars 6.10
Protein 6.25
Vitamin A 0.00%
Vitamin C 0.13%
Calcium 3.13%
Iron 9.25%
* Nutritional Values are estimated and may vary
³ Description
Oh my nom! Single serving chocolate peanut butter oat bake! So crumbly and so fudgey and so yummy and so..... It's gone
² Ingredients
- 1 fl oz 1% Fat Milk
- 1 tablespoon Cocoa Powder
- 1 tablespoon Peanut Butter
- 1 oz Whole Wheat Flour
- 1/2 tsp Cinnamon
- 1 dash Salt
- 1/2 tsp Vanilla Extract
- 1/4 tsp Baking Soda
- 1 tbsp Honey
- 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
q Directions
Mix all ingredients.
Looks a bit impossible to mix but it does happen! Haha! Work those muscles Bake for 15-20 mins at 180C Cool a little and cut to enjoy or just nom the whole thing if you can't wait.
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