Peanut Butter Banana Bread Protein Bars
- U Serves 16 People
- P Prep: 00:05
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 151
Calories from Fat 86
% Daily Values*
Total Fat 9.56
14.71%
Saturated Fat 5.33
26.65%
Polyunsaturated Fat 1.21
Monounsaturated Fat 2.23
Cholesterol 22.00
7.33%
Sodium 125.77
5.24%
Potassium 148.94
Total Carbohydrate 11.31
3.77%
Dietary Fiber 2.97
11.88%
Sugars 5.75
Protein 6.81
Vitamin A 0.81%
Vitamin C 2.50%
Calcium 4.69%
Iron 2.50%
* Nutritional Values are estimated and may vary
³ Description
These bars are a delicious breakfast or snack you can take with you on the go! To make these paleo, just sub almond butter for peanut butter.
² Ingredients
- 1 large Egg
- 8 tablespoon Peanut Butter
- 3 tablespoon Coconut Oil
- 1/4 tsp Salt
- 2 tsp Vanilla Extract
- 2 large (8" to 8-7/8" long) Bananas
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 2 tbsp Honey
- 3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 2 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Vanilla
- 4 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
q Directions
1. Preheat oven to 350 degrees
2. Beat everything together with an electric mixer
3. Pour batter into a greased 9"x9" baking dish
4. Bake for 35 minutes or until the middle is firm and cooked through
Ezekiel Breakfast Stack
Ripped Tuna Melt
Peanut Butter Cup Protein
Chocolate Protein Oatmeal
Peanut Butter Banana Bread
Chunky Monkey Protein Oats
Sign in via Twitter
Sign in via Google