Peanut Butter Bodybuilding Chicken!

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Peanut Butter Bodybuilding Chicken!

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 467

Calories from Fat 210


% Daily Values*


Total Fat 23.29

35.83%


Saturated Fat 5.46

27.30%


Polyunsaturated Fat 5.67


Monounsaturated Fat 10.23


Cholesterol 124.50

41.50%


Sodium 686.80

28.62%


Potassium 652.55


Total Carbohydrate 14.24

4.75%


Dietary Fiber 2.53

10.12%


Sugars 6.59


Protein 50.94


Vitamin A 0.00%

Vitamin C 44.25%


Calcium 5.55%

Iron 14.25%


* Nutritional Values are estimated and may vary

³ Description

This is an extremely quick recipe that's very high in protein, extremely low in carbs and quite low in fats! I dare you to try this recipe and not eat it every day, go on, I dare you!!

² Ingredients

  •  150 g Chicken Breast
  •  20 g Peanut Butter
  •  1/4 pepper Hot Chili Pepper
  •  1 clove Garlic
  •  1 tsp Ginger
  •  1/2 medium (2-1/2" dia) Onions
  •  2 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
  •  100 ml Almond Milk
   

q Directions

1. Fry onion and chicken breast on a medium heat until just cooked
2. While chicken an onion is cooking, mix up all other ingredients in a blender
3. When chicken is just cooked, add your sauce into the hot pan and bring to a boil, simmering to desired consistency

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Healthy Thai Green Chicken Curry Crispy Parmesan Fitness Chicken Vanilla and Coconut Protein Pancakes Healthy Rhubarb and Custard Crumble

 

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