Peanut Butter Jelly Protein Bars

U Serves 8 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 89

Calories from Fat 19

% Daily Values*

Total Fat 2.09

3.22%

Saturated Fat 0.47

2.35%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.94

0.31%

Sodium 139.25

5.80%

Potassium 22.81

Total Carbohydrate 7.96

2.65%

Dietary Fiber 1.88

7.52%

Sugars 2.25

Protein 9.00

Vitamin A 0.13%

Vitamin C 0.00%

Calcium 7.56%

Iron 4.75%

* Nutritional Values are estimated and may vary

³ Description

Easy to make, delicious, cake-like protein bars

² Ingredients

1 tsp Vanilla Extract
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 serving (serving = 1 tbsp) Kraft All Natural Peanut Butter
2 serving (serving = 1/2 cup) ShopRite Canned White Beans
1/2 serving (serving = 1 tbsp) Mrs. Miller's Rhubarb-Strawberry Jam
1/2 serving (serving = 1 tbsp) Xagave Agave Nectar
1 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
1/2 serving (serving = 1 cup) Fage Total 2% Greek Yogurt
0.3 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Mix jam with ~1/2T water until pourable consistency and set aside

Blend other ingredients together, and pour into a lightly greased cake pan

Drizzle the jam mixture onto the top, and bake for ~20 minutes

Cut into 8 pieces and enjoy!

Recipe Provided by @llrnfitness

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