Peanut Butter M&M Oat Cake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 443
Calories from Fat 121
% Daily Values*
Total Fat 13.43
20.66%
Saturated Fat 4.30
21.50%
Polyunsaturated Fat 1.48
Monounsaturated Fat 2.85
Cholesterol 1.00
0.33%
Sodium 349.00
14.54%
Potassium 398.05
Total Carbohydrate 38.45
12.82%
Dietary Fiber 4.90
19.60%
Sugars 14.85
Protein 45.75
Vitamin A 19.50%
Vitamin C 0.50%
Calcium 130.50%
Iron 20.50%
* Nutritional Values are estimated and may vary
³ Description
Birthday Cake Protein Egg-White Oat Cake topped with Chocolate PB2, Regular PB2, raw Oats, crushed Almonds, and M&Ms.
² Ingredients
- 0.6 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 fl oz Water
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/4 serving (serving = 1/4 cup) Trader Joe's Raw Almonds
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Chocolate Powdered Peanut Butter
- 1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1.5 serving (serving = 1 tbsp) Hershey's Semi-Sweet Chocolate Chips
- 1 serving (serving = 1 scoop) About Time Whey Protein Isolate
q Directions
Mix egg whites, 1/4 cup oats, almond milk, and Birthday Cake flavored About Time protein powder in bowl.
Microwave for 1:30-2 minutes (Cake will rise and fluff up, once there is no liquid left you can stop cooking it)
Mix chocolate PB2 with water until proper consistency is formed.
In a separate bowl do the same thing with the regular PB.
Crush almonds.
Top "Cake" with crushed almonds, both PB2's, remaining raw oats, and m&ms.
(*Could not find M&M's on ingredient list to put chocolate chips instead for the nutritional facts)
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