Peanut Butter Protein Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 15
Peanut Butter Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 391

Calories from Fat 96


% Daily Values*


Total Fat 10.71

16.48%


Saturated Fat 4.50

22.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 10.00

3.33%


Sodium 366.00

15.25%


Potassium 193.50


Total Carbohydrate 48.50

16.17%


Dietary Fiber 8.65

34.60%


Sugars 12.51


Protein 26.00


Vitamin A 17.50%

Vitamin C 15.00%


Calcium 45.50%

Iron 31.35%


* Nutritional Values are estimated and may vary

³ Description

Peanut Butter Protein Pancakes

² Ingredients

   

q Directions

In a blender, combine the following:
1/3 cup rolled oats
1 egg white (equivalent to 3 TBSP of liquid egg whites)
1/3 cup coconut yogurt (or any other yogurt)
1/8 cup unsweetened almond milk (or any other milk)
1/4 tsp baking powder
1 tsp vanilla extract

Blend together. I use my ninja blender.

Yields 4 medium pancakes. The trick to these: have your skillet warm and slowly pour the batter. Flip when you see bubbles.

Mix the following for the peanut butter protein topping:
1 scoop vanilla protein powder (I used muscle milk light)
2 TBSP PB2 (it's a powdered peanut butter that you can find on bell plantations website or off amazon)
Enough water to make it a paste like consistency.

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

Shrimp Nachos Reese’S Protein Pancakes Pb&J Coconut Cashew Sandwich Cookies Adult Dunkaroos

 

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