Pecan Pumpkin Fig Pie Oats

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Pecan Pumpkin Fig Pie Oats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 517

Calories from Fat 126


% Daily Values*


Total Fat 14.04

21.60%


Saturated Fat 2.21

11.05%


Polyunsaturated Fat 1.52


Monounsaturated Fat 1.21


Cholesterol 0.00

0.00%


Sodium 328.00

13.67%


Potassium 570.00


Total Carbohydrate 89.26

29.75%


Dietary Fiber 17.50

70.00%


Sugars 37.30


Protein 13.58


Vitamin A 310.00%

Vitamin C 18.00%


Calcium 61.00%

Iron 28.00%


* Nutritional Values are estimated and may vary

³ Description

These oats are autumn in a glass! Pecan pieces, pumpkin, dried fig mixed with apple pie spices vanilla protein oats and greek yogurt!

² Ingredients

   

q Directions

Mix in bowl
Oats
Pumpkin
Pecans
Cut up Figs
Apple pie spice
Cinnamon
Liquid toffee Stevia
Cookie Butter (from trader joes)
Vanilla Protein Powder
Almond milk to cover
Mix together and let sit over night!
The next morning layer plain Greek yogurt
Oat mix
cut up bananas
until you reach the top of the glass!
Top with more pecans
Figs
And bananas
NOW CRUSH!!!!!!!!

Recipe Provided by @babfitrunlife

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