Pina Colada Banana Protein Bread

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:30
Pina Colada Banana Protein Bread

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 146

Calories from Fat 55


% Daily Values*


Total Fat 6.13

9.43%


Saturated Fat 2.40

12.00%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.48


Cholesterol 63.00

21.00%


Sodium 273.44

11.39%


Potassium 103.25


Total Carbohydrate 13.45

4.48%


Dietary Fiber 2.14

8.56%


Sugars 6.45


Protein 9.90


Vitamin A 0.13%

Vitamin C 16.88%


Calcium 4.38%

Iron 3.38%


* Nutritional Values are estimated and may vary

³ Description

Vanilla protein bread made with unsweetened shredded coconut and no sugar added pineapple juice. The banana adds a natural sweetness and makes it so moist and delicious.

² Ingredients

   

q Directions

Preheat your oven to 325 degrees. Beat together one ripe banana, 2 eggs and pineapple juice. Then add the flours, protein powder, baking soda and baking powder and mix well. Lastly, add your coconut and give it a final mix. Spray a loaf pan with non-fat cooking spray and pour it in. Top it with more shredded coconut if desired. Throw it in the oven and bake it for about 20-30 minutes or until a knife comes out clean. Cut it into 8 slices and have it for a snack, dessert, breakfast, or whatever!

**I used Optimum Nutrition protein powder, but any vanilla protein powder will work**

Recipe Submitted by Katherine Santoro

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