per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories from Fat 23
% Daily Values*
Total Fat 2.57
Saturated Fat 0.80
Polyunsaturated Fat 0.39
Monounsaturated Fat 0.94
Total Carbohydrate 10.65
Dietary Fiber 0.94
Vitamin A 15.14%
Vitamin C 16.25%
* Nutritional Values are estimated and may vary
Add a potassium packed crust to your egg muffin!
In a Food Processor, pulse (until you reach a thick consistency)
1 1/2 Green Plantain
1/2 Very Ripe Yellow Plantain (almost black)
1 Medium Egg White
1/3 Cup Coarse Cornmeal
Pinch of Salt
Pre-Heat Oven at 375 degrees
Lightly grease Muffin molds with Coconut Oil
Spoon about 3/4 TB of Plantain Mix into each mold and flatten so it lines the mold
Bake for about 25-30 minutes, crust should be very lightly browned around the edges
Saute 1/2 Red Onion & 1/2 Green Pepper, sliced until fairly soft with a slight crisp
Top crusts with Peppers
Whisk 8 Medium (or 6 Large) Eggs with:
1/2 Tomato, chopped
Handful of Chopped Baby Spinach
Pour Egg Mix on top - some may spill over outside of the crust - no worries!
Top with a sprinkle of Grated Parmesan, for some bite!
Bake for about 20-22 minutes
Need some extra protein? Add a meat to half of the batch!