Plantain-Crusted Egg Muffins

  • U Serves 15 People
  • P Prep: 00:05
  • P Cook: 00:55
Plantain-Crusted Egg Muffins

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)


Amount Per Serving


Calories 78

Calories from Fat 23


% Daily Values*


Total Fat 2.57

3.95%


Saturated Fat 0.80

4.00%


Polyunsaturated Fat 0.39


Monounsaturated Fat 0.94


Cholesterol 99.29

33.10%


Sodium 46.17

1.92%


Potassium 191.48


Total Carbohydrate 10.65

3.55%


Dietary Fiber 0.94

3.76%


Sugars 4.16


Protein 3.85


Vitamin A 15.14%

Vitamin C 16.25%


Calcium 1.85%

Iron 4.36%


* Nutritional Values are estimated and may vary

³ Description

Add a potassium packed crust to your egg muffin!

² Ingredients

  •  2 medium Plantains
  •  1/3 cup Yellow Whole Grain Corn Meal
  •  3/4 large Egg White
  •  1/2 dash Salt
  •  1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
  •  1/2 medium Red Onions
  •  8 medium Egg
  •  1/2 medium whole (2-3/5" dia) Tomatoes
  •  3/4 cup Baby Spinach
  •  2 dash Black Pepper
  •  1/3 tbsp Parmesan Cheese (Grated)
   

q Directions

In a Food Processor, pulse (until you reach a thick consistency)

1 1/2 Green Plantain
1/2 Very Ripe Yellow Plantain (almost black)
1 Medium Egg White
1/3 Cup Coarse Cornmeal
Pinch of Salt

Pre-Heat Oven at 375 degrees
Lightly grease Muffin molds with Coconut Oil

Spoon about 3/4 TB of Plantain Mix into each mold and flatten so it lines the mold

Bake for about 25-30 minutes, crust should be very lightly browned around the edges

Let Cool

Saute 1/2 Red Onion & 1/2 Green Pepper, sliced until fairly soft with a slight crisp

Top crusts with Peppers

Whisk 8 Medium (or 6 Large) Eggs with:

1/2 Tomato, chopped
Handful of Chopped Baby Spinach
Black Pepper
Pour Egg Mix on top - some may spill over outside of the crust - no worries!

Top with a sprinkle of Grated Parmesan, for some bite!

Bake for about 20-22 minutes

**ChefTiffy Tip**

Need some extra protein? Add a meat to half of the batch!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Peanut Butter and Cinnamon Baked Apple Dijon Chicken Salad Turmeric Ginger Fried Rice Butternut Squash Egg White Cups

 

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