Popeye'S Protein Waffles

  • U Serves 16 People
  • P Prep: 00:05
  • P Cook: 00:03
Popeye'S Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 70

Calories from Fat 7


% Daily Values*


Total Fat 0.74

1.14%


Saturated Fat 0.11

0.55%


Polyunsaturated Fat 0.21


Monounsaturated Fat 0.19


Cholesterol 0.63

0.21%


Sodium 43.59

1.82%


Potassium 133.81


Total Carbohydrate 8.01

2.67%


Dietary Fiber 1.21

4.84%


Sugars 1.79


Protein 7.98


Vitamin A 47.19%

Vitamin C 12.81%


Calcium 6.13%

Iron 5.81%


* Nutritional Values are estimated and may vary

³ Description

Spinach adds a ton of nutrients to these waffles without altering the flavour!

² Ingredients

  •  1 cup Egg White
  •  1 medium (7" to 7-7/8" long) Bananas
  •  4 cup Baby Spinach
  •  1.5 serving (serving = 2 scoops) GNC Whey Iso Burst - Double Chocolate Royale
  •  1 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
  •  1 serving (serving = 1 packet) Sweet Additions Stevia
  •  3 serving (serving = 1/2 cup) Quaker Quick Oats
   

q Directions

1. blend ingredients in blender.

2. Pour batter into waffle maker sprayed with non-stick spray.

3. Cook for 3 minutes - depending on machine.

4. Top with sugar-free syrup.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Pumpkin Protein Pancakes Peanut Butter and Banana Egg White Oats Coconut Crusted Chicken Tenders Cherry Chocolate Love Bites

 

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