Post-Workout Hamburger

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:20
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Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 548

Calories from Fat 220

% Daily Values*

Total Fat 24.48

37.66%

Saturated Fat 7.35

36.75%

Polyunsaturated Fat 4.29

Monounsaturated Fat 8.32

Cholesterol 100.79

33.60%

Sodium 706.14

29.42%

Potassium 751.80

Total Carbohydrate 41.32

13.77%

Dietary Fiber 5.76

23.04%

Sugars 4.95

Protein 41.11

Vitamin A 1.50%

Vitamin C 11.88%

Calcium 9.95%

Iron 36.23%

* Nutritional Values are estimated and may vary

³ Description

This is a perfect post-workout burger, it's got tons of protein to repair those torn muscles.

² Ingredients

  •  100 g Extra Lean Ground Beef
  •  1 serving (serving = 1 serving (18 g)) Hulled Sunflower Seeds
  •  1 medium slice (1/4" thick) Tomatoes
  •  1 small leaf Lettuce
  •  1/4 tbsp Black Pepper
  •  1 tbsp chopped Onions
  •  1 tbsp Sweet Red Peppers
  •  1 cup Wheat Germ
  •  1 serving (serving = 1 tsp) Great Value Honey Mustard
  •  1 serving (serving = 1 bun) Great Value Hamburger Buns
   

q Directions

1. Preheat grill to medium

2. Put ground beef, sunflower seeds, onion, red pepper, and black pepper in a mixing bowl and knead with your hands until it's completely mixed.

3. Form the mixture into 4 patties.

4. Roll the patties in the wheat germ until they're completely covered

5. Grill your burgers for about 20 minutes (until well-done).

6. Place each burger on a bun and top with tomato, lettuce and mustard.

Recipe Submitted by Chris BEach

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