Protein Banoffee Mugcake

U Serves 1 Person
P Prep: 00:04
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 282

Calories from Fat 39

% Daily Values*

Total Fat 4.28

6.58%

Saturated Fat 1.88

9.40%

Polyunsaturated Fat 0.09

Monounsaturated Fat 0.04

Cholesterol 10.50

3.50%

Sodium 429.00

17.88%

Potassium 564.00

Total Carbohydrate 46.24

15.41%

Dietary Fiber 9.50

38.00%

Sugars 15.34

Protein 16.48

Vitamin A 2.50%

Vitamin C 17.25%

Calcium 26.55%

Iron 10.85%

* Nutritional Values are estimated and may vary

³ Description

Delicious and easy to make!

² Ingredients

1 medium (7" to 7-7/8" long) Banana
1/4 tsp Cinnamon
2 tsp dry Coffee (Instant Powder)
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1 packet) Whole Foods Market Stevia
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
0.15 serving (serving = 1 scoop) LeanFit Whey Protein Shake - Vanilla
1.33 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Ingredients for cake:
~1T ripe banana, microwaved for ~1 minute
1/4 cup unsweetened almond milk
1/4 cup egg whties
2T oat flour
1.5T coconut flour
1T vanilla whey
1t instant cofee
1/2 pack stevia
1/2t baking powder

For Swirl
1t Instant coffee
1/4t cinnamon
1/4 pack stevia
~1T water

Add milk to microwaved banana, add remaining cake ingredients and mix well. Swirl the coffee cinnamon mixture into the top, and microwave for ~2:55 minutes

Recipe Provided by @llrnfitness

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