Protein Blueberry Muffins

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:20
Protein Blueberry Muffins

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 92

Calories from Fat 23


% Daily Values*


Total Fat 2.53

3.89%


Saturated Fat 1.35

6.75%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.45


Cholesterol 40.33

13.44%


Sodium 115.33

4.81%


Potassium 49.67


Total Carbohydrate 9.21

3.07%


Dietary Fiber 3.65

14.60%


Sugars 2.60


Protein 8.21


Vitamin A 2.33%

Vitamin C 5.58%


Calcium 6.08%

Iron 7.67%


* Nutritional Values are estimated and may vary

³ Description

Blueberry muffins that are packed with fiber and protein!

² Ingredients

  •  1 large Egg
  •  1 large Egg White
  •  100 g Blueberries
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
  •  3 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
   

q Directions

1. preheat the oven to 350F
2. mix all ingredients except blueberries together
3. gently mix in blueberries
4. pour into 6 muffin cups and bake for about 15-20 minutes or until done
5. let it cool

Recipe Provided by @alice_fit

U More Recipes By @alice_fit:

Nutty Blueberry Pancakes