Protein Brownies

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:45
Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 162

Calories from Fat 114

% Daily Values*

Total Fat 12.72


Saturated Fat 5.07


Polyunsaturated Fat 2.52

Monounsaturated Fat 0.98

Cholesterol 11.67


Sodium 343.42


Potassium 187.13

Total Carbohydrate 4.33


Dietary Fiber 2.05


Sugars 1.00

Protein 9.28

Vitamin A 0.50%

Vitamin C 0.13%

Calcium 7.33%

Iron 5.71%

* Nutritional Values are estimated and may vary

³ Description

I get insomnia and the boys get a fresh batch of protein brownies since I will never eat them all haha

² Ingredients


q Directions

Pre-heat oven to 350 Degrees

Mix all ingredients well
Pour into 9x13 Baking dish
Bake 30-45 minutes, use a toothpick to check if they are done, insert toothpick, if it comes out clean, brownies are done.
cut into squares, and enjoy.

Optional (not included in nutritional panel):
-Shredded Coconut
-1/4 C Peanut Butter (for PB Choc Brownies)

Recipe Provided by @beclorch

U More Recipes By @beclorch:

Snicker Doodle Protein Cake Bites