Protein Brownies

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:45
Protein Brownies

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 162

Calories from Fat 114


% Daily Values*


Total Fat 12.72

19.57%


Saturated Fat 5.07

25.35%


Polyunsaturated Fat 2.52


Monounsaturated Fat 0.98


Cholesterol 11.67

3.89%


Sodium 343.42

14.31%


Potassium 187.13


Total Carbohydrate 4.33

1.44%


Dietary Fiber 2.05

8.20%


Sugars 1.00


Protein 9.28


Vitamin A 0.50%

Vitamin C 0.13%


Calcium 7.33%

Iron 5.71%


* Nutritional Values are estimated and may vary

³ Description

I get insomnia and the boys get a fresh batch of protein brownies since I will never eat them all haha

² Ingredients

   

q Directions

Pre-heat oven to 350 Degrees

Mix all ingredients well
Pour into 9x13 Baking dish
Bake 30-45 minutes, use a toothpick to check if they are done, insert toothpick, if it comes out clean, brownies are done.
cut into squares, and enjoy.

Optional (not included in nutritional panel):
-Shredded Coconut
-1/4 C Peanut Butter (for PB Choc Brownies)

Recipe Provided by @beclorch

U More Recipes By @beclorch:

Snicker Doodle Protein Cake Bites