Protein Buttermilk Oatmeal Pancakes

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:10
Protein Buttermilk Oatmeal Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 490

Calories from Fat 95


% Daily Values*


Total Fat 10.58

16.28%


Saturated Fat 5.02

25.10%


Polyunsaturated Fat 2.40


Monounsaturated Fat 1.27


Cholesterol 55.00

18.33%


Sodium 1157.25

48.22%


Potassium 724.63


Total Carbohydrate 72.32

24.11%


Dietary Fiber 10.05

40.20%


Sugars 14.41


Protein 29.15


Vitamin A 23.13%

Vitamin C 13.50%


Calcium 31.75%

Iron 52.38%


* Nutritional Values are estimated and may vary

³ Description

The most amazing easy low fat buttermilk, oatmeal protein pancakes you'll ever have for brunch! Fluffy and fabulous, an absolute favorite!

² Ingredients

  •  2.5 serving (245g) Nonfat Buttermilk
  •  1 cup Whole Wheat Flour
  •  1 tablespoon Coconut Oil
  •  1 cup Wheat Germ Cereal (Toasted)
  •  2 tsp Baking Soda
  •  1 serving (serving = 1/4 tsp) Morton Sea Salt
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 2 scoops) Trader Joe's Vanilla Whey Protein Powder
  •  2 serving (serving = 1 tsp) Baker's Corner Light Brown Sugar
  •  3 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
  •  1.5 serving (serving = 1 pouch) Quaker Instant Oatmeal - Plain
  •  1 serving (serving = 1 tsp) McCormick Ground Cinnamon
  •  1 serving (serving = 1 egg) Fresh & Easy Organic Medium Brown Eggs
   

q Directions

â–¶Combine buttermilk and rolled oat flour (oats pulverized in your food processor) in a medium bowl.
â–¶Stir all-purpose flour, whey, whole-wheat flour, wheat germ, brown sugar, baking powder, baking soda, cinnamon and salt in a medium bowl.
â–¶Whisk egg, egg whites and 1 teaspoon oil in a separate bowl.
â–¶Add the oat mixture and the flour mixture and stir with a wooden spoon until just combined.
â–¶Lightly brush a large nonstick skillet with a little of the remaining 1 teaspoon oil and heat over medium.
â–¶Using 1/4 cup batter for each pancake, pour batter onto the skillet and cook until the underside is browned and the bubbles on top remain open, 2 to 3 minutes.
â–¶Turn the pancakes over and cook until the underside is browned, about 1 to 2 minutes. THESE ARE HEARTY pancakes, so spread them thin!
â–¶Transfer to a platter and keep warm. Repeat with remaining batter, brushing skillet with a little of the remaining oil as needed. Serve hot, with chopped fruit of all varieties! topping with maple YEA!
Maple syrup optional and highly recommended!

Recipe Provided by @Colorfulfoodie

U More Recipes By @Colorfulfoodie:

Healthy Green Chili Enchiladas Cauliflower Crust Rainbow Pizza

 

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