per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 95
% Daily Values*
Total Fat 10.58
Saturated Fat 5.02
Polyunsaturated Fat 2.40
Monounsaturated Fat 1.27
Total Carbohydrate 72.32
Dietary Fiber 10.05
Vitamin A 23.13%
Vitamin C 13.50%
* Nutritional Values are estimated and may vary
The most amazing easy low fat buttermilk, oatmeal protein pancakes you'll ever have for brunch! Fluffy and fabulous, an absolute favorite!
â–¶Combine buttermilk and rolled oat flour (oats pulverized in your food processor) in a medium bowl.
â–¶Stir all-purpose flour, whey, whole-wheat flour, wheat germ, brown sugar, baking powder, baking soda, cinnamon and salt in a medium bowl.
â–¶Whisk egg, egg whites and 1 teaspoon oil in a separate bowl.
â–¶Add the oat mixture and the flour mixture and stir with a wooden spoon until just combined.
â–¶Lightly brush a large nonstick skillet with a little of the remaining 1 teaspoon oil and heat over medium.
â–¶Using 1/4 cup batter for each pancake, pour batter onto the skillet and cook until the underside is browned and the bubbles on top remain open, 2 to 3 minutes.
â–¶Turn the pancakes over and cook until the underside is browned, about 1 to 2 minutes. THESE ARE HEARTY pancakes, so spread them thin!
â–¶Transfer to a platter and keep warm. Repeat with remaining batter, brushing skillet with a little of the remaining oil as needed. Serve hot, with chopped fruit of all varieties! topping with maple YEA!
Maple syrup optional and highly recommended!