Protein Coconut Waffles

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Protein Coconut Waffles

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 538

Calories from Fat 324

% Daily Values*

Total Fat 35.96


Saturated Fat 26.13


Polyunsaturated Fat 1.02

Monounsaturated Fat 2.86

Cholesterol 318.00


Sodium 779.50


Potassium 100.50

Total Carbohydrate 21.57


Dietary Fiber 12.00


Sugars 2.57

Protein 37.44

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 16.50%

Iron 43.50%

* Nutritional Values are estimated and may vary

³ Description

A gluten free, soy free, low in sugar protein waffles made with coconut flour. Low carb.

² Ingredients


q Directions

Pre-heat your waffle maker.

In a large bowl place your coconut flour, protein powder and baking soda. Whisk till combined.

Next separate you egg yolks from your egg whites. Place your egg yolks into your dry ingredients along with your coconut oil and buttermilk, and stir.

In a separate bowl place your egg whites and whisk for about a minute or so. Then carefully fold in your egg whites into your waffle battle and whisk till combined. By this time your waffle maker should be ready to go. Scoop the waffle batter into the hot waffle maker. Set your waffle maker to whatever setting you like (we did ours in the middle) and let the waffles cook till the maker beeps to let you know they are done. Pop the waffles out of waffle maker onto a plate.

Topping ideas: coconut oil, maple syrup, honey, whipped cream, butter or whatever you like on your waffles.

Recipe Provided by @purelytwins

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