Protein Custard Puddings

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:30
Protein Custard Puddings

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 78

Calories from Fat 17


% Daily Values*


Total Fat 1.87

2.88%


Saturated Fat 1.30

6.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 79.58

3.32%


Potassium 111.67


Total Carbohydrate 7.46

2.49%


Dietary Fiber 0.96

3.84%


Sugars 6.08


Protein 7.43


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 6.75%

Iron 2.00%


* Nutritional Values are estimated and may vary

³ Description

Get ready...CLEAN protein egg custard puddings! These are packed with protein!

² Ingredients

   

q Directions

Preheat oven to 150c. In a large bowl, whisk together egg whites, stevia & vanilla. Pour the almond milk & 1 scoop of vanilla whey protein powder & shake for 10 seconds, pour into a saucepan, heat up to the boil and then remove from stove. Add almond milk to the egg mixture, few spoons at a time. Whisk while you’re adding, and try not to add too much all at once otherwise it will cook the eggs. Place six ramekins in a deep baking dish. Fill the mixture into the ramekins about two thirds full. (I don’t have ramekins, I have a baking tray for 12 'muffins' worked great with this, as soon as the batter cooled enough they popped right out. You might want to use ramekins if you’re entertaining.)

Pour boiling water into the baking dish to surround the ramekins. Bake for 30 min. Remove from oven and wait for the ramekins to be cool enough to take out of the water. Chill in the fridge overnight for the next day! Serve with a sprinkle of nutmeg, fruit, or alone, whatever you like! Enjoy!

Recipe Provided by @hairdressing_and_fitness

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