Protein French Toast
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 407
Calories from Fat 115
% Daily Values*
Total Fat 12.75
19.62%
Saturated Fat 1.02
5.10%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 50.00
16.67%
Sodium 876.00
36.50%
Potassium 734.00
Total Carbohydrate 38.56
12.85%
Dietary Fiber 8.20
32.80%
Sugars 4.74
Protein 41.89
Vitamin A 55.00%
Vitamin C 1.00%
Calcium 86.00%
Iron 19.00%
* Nutritional Values are estimated and may vary
³ Description
Delicious high protein french toast! Great drizzled with sugar free syrup and banana's or PB2.
² Ingredients
- 1 serving (serving = 1 slice) Great Value 100% Whole Wheat Bread
- 1 serving (serving = 1 scoop) BSN Lean Dessert Protein Shake
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 tsp Cinnamon
- 1 large Egg White
q Directions
In a dish combine egg whites, protein powder, almond milk, truvia, cinnamon, and vanilla. Whisk until combined, then add wheat bread and let soak up all ingredients. Spay pan with cooking spray and place the bread on the pan. Cook on low/medium heat. Any remaining mixture can be poured on top of the bread while it is still cooking. Flip and brown on both sides.
Recipe Submitted by Christina keaton
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