Protein Granola

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 00:25
Protein Granola

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 115

Calories from Fat 16


% Daily Values*


Total Fat 1.82

2.80%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 0.50


Monounsaturated Fat 0.50


Cholesterol 6.00

2.00%


Sodium 12.40

0.52%


Potassium 110.10


Total Carbohydrate 17.95

5.98%


Dietary Fiber 2.37

9.48%


Sugars 4.27


Protein 7.94


Vitamin A 0.60%

Vitamin C 0.60%


Calcium 5.00%

Iron 6.40%


* Nutritional Values are estimated and may vary

³ Description

Granola with some extra protein packed into it! I actually used AI sports nutrition "no whey" pumpkin vegetable protein in this recipe. In the picture it is on top of a sugar-free strawberry rhubarb compote (made from just rhubarb, strawberries, and 12 packets of splenda :D

² Ingredients

   

q Directions

Put oats on a cookie sheet. mix protein powder, honey, and cinnamon together. Add water until the mixture has reached a syrupy consistency. Mix liquid with the oats. cook until desired crispyness has been reached. Mix granola every 5 minutes while in oven.

Recipe Submitted by Alysha Bruso

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