Protein Marble Cake

³ Description

I have a nice recipe for you today and as always it is an easy one! I love to make healthy cakes and just throw everything I like in a big bowl,mix and heat in the oven.....It is this easy...

² Ingredients

•  90 g Yellow Whole Grain Corn Flour
•  1 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
•  1 medium Egg
•  1 large Egg White
•  1/2 cup, sliced Bananas
•  1 tsp Baking Powder (Low Sodium)
•  1 oz (18 kernels) Cashew Nuts
•  1 serving (serving = 1/2 cup) Woodstock Farms Organic Applesauce
•  1 oz Soy Milk
•  1 serving (serving = 1 bar) Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars
•  1/2 serving (serving = 2 tbsp) Smucker's Organic Peanut Butter

q Directions

Melt the chocolate bar completely

Preheat your oven at max intensity ( 200 °c) for 20 minutes

In a big bowl, add eggs and egg whites then
add the milk, flour, protein and baking powder
then mix well with a fork.

Add the peanut butter and the applesauce then mix well with the fork in a cake pan, pour 1/3 of the mixture then pour some melted chocolate in the same cake pan
do the same a couple of time : mixture then chocolate.

Add the cashews on top

Cook in the oven at max intensity for 30 minutes and check at 20 minutes how it is doing...