per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 30
% Daily Values*
Total Fat 3.38
Saturated Fat 0.50
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 6.73
Dietary Fiber 0.63
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Delicious Protein Mousse!
1. Combine water and protein powder. Shake to mix ingredients
2. In a blender, combine the protein shake, tofu, and chocolate syrup. Blend all of it until it's smooth and then move to a large bowl
3. In another large bowl, whip together the egg whites and stevia until stiff peaks form.
4. Gently mix the meringue into the protein mixture.
5. Evenly divide the mousse into 4 cups or small bowls. Cover with plastic wrap and refrigerate for at least 4 hours.
Sign in via Twitter
Sign in via Google